BOOST YOUR WELLBEING: SIMPLE DAILY HABITS FOR A HEALTHIER YOU

Start your day optimistic and set the tone for a successful day. Nourish your body with a nutritious breakfast packed with fruits, vegetables, and whole grains. Maintain hydrated by sipping on water throughout the day. Engage in regular physical activity, even if it's just a brisk stroll. Take pauses to stretch and renew your mind and body. Develop